Month: September 2019

Confronting my ageism…

ageism
/ˈeɪdʒɪz(ə)m/
noun
  1. stereotyping, prejudice or discrimination on the grounds of a person’s age. “ageism in recruitment is an increasing problem”

I am going to start with a few questions for you.

  • Is it always important for you to only hang out with people your own age?
  • Do you only consider dating in a certain age range and never step out of that range?
  • Do you only accept the views of people in your own age range and view others on the outside of that range to be “uninformed” about your experiences?

If you have answered yes to one or both of these questions, you might be an ageist. Well, that might be a strong statement, so let me rephrase. You might have practiced ageism knowingly or unknowingly.  I recently had to admit that about myself and it was only after taking some time to reflect on it and research on what ageism is all about that I realised just how limiting this mindset can be. The extreme forms of ageism can lead to people being overlooked for job opportunities or being discriminated against in society. However, I am going to describe my own experience with ageism, from how I have come to understand it.

The first time I came face to face with my own prejudice related to age was a little while back when I went on the GPS Gateway Camp . This was the first time I admitted to having stereotyped people according to their age and I felt really ashamed to have done this. The funny thing is as I was busy making stereotypes about people based on their age, it did not occur to me that I was also making those same stereotypes about myself (judging myself as old).

Here is how it happened:

So, we arrived at the camp on the first day and it was a Monday afternoon. I registered as an individual camper which meant that I would be part of a team of people who will be meeting each other for the very first time, unlike those who registered as a group. So, you know how it goes when you have to make introductions… The conversation went like this:

“Hey, how are you? My name is ….and I am from (insert country of origin),  how old are you?”

I was fine answering the first part of the question, but the last part I found myself feeling oddly uncomfortable. For some reason, I felt uneasy answering the question about my age. The reason being that the people in my team looked really young. I immediately thought, OMG, I am in the wrong team. I am in my early 30s and most of the people in the camp looked like they were teenagers. My reaction was so immediate and sort of subconscious. I  had judged them based on their appearance and made the conclusion that they were young and therefore, I was in the wrong group/the wrong camp.

In hindsight, I am happy to know how wrong I was to have made that judgement because even though the people in my team were much younger, it was the right group for me. Their energy levels and stories made me reflect back on my days as a young adult and also gave me an opportunity to feel like an older sister. 

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These days I am learning to work on my prejudices. I am willing to befriend people outside of my age range and I honestly think that has widened my network a whole lot. I am finding that younger or older people also have a lot they can show and teach me. Even people ten years younger or older than me.  I also realised the importance of having a teachable spirit and not judging a book by its cover.  Funny story…none of the people in my team believed me when I told them my real age, so it goes to show that age is really just a number.

Have you confronted your ageism and in what instances? Drop me a message below, you know that I always love to hear from you.

 

 

 

Using art as storytelling -Art Women Hong Kong

I attended the Art Women event at the Social Room last Thursday and I was so inspired by the work the ladies are doing that I just had to share.

Art Women is a group of female asylum seekers with a passion for arts & crafts who came together to use their art as a way to deal with the experiences of being refugees and the trauma that came as a result of their experiences back in their home countries. Today, the group consists of women from the Democratic Republic of Congo (DRC), Burundi, Egypt and Sri Lanka.

At the event, Clarisse, the founder of Art Women, spoke about her experiences with depression and how she started crocheting as a way of expressing herself. From there, she started making dresses, bags and jewellery. She also started learning English here in Hong Kong since she could only speak French when she arrived.

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 Photo credit: Pitshu

She later joined with a group of other refugee women and together they are Art Women, and now they use their craft to spread awareness about the situation in their home countries while showcasing the beauty of African fabrics and vibrant colours.  They also prepared amazing food from Africa, the menu included plantain, sweet potato fries and a variety of other amazing Central African delicacies.

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Photo credit: Pitshu

 

It is not easy to be a refugee in Hong Kong, because they are not allowed to work. One of the ladies who was a nurse back home in the DRC now has a way to pass the hours in her days instead of sitting at home doing nothing. She stays so busy making several crafts, jackets and dresses that she said she and the ladies were running like a small factory. I hope this means they are getting lots of orders because their stuff is really amazing.

I was so inspired by the work these ladies are doing and by how they have managed to turn their traumatic stories into something beautiful. Their garments are so full of life and tell of the story of Africa that is so inspiring. What I learned from these women on this day is that where there is a will, there is always a way. The resilient spirit of African women to rise above all obstacles and strive to make something of their lives is something that should be celebrated.

You can check out Art Women and their merchandise on their website HERE.

 

 

Three ways to beat the trap of comparison…

Image result for comparison is the thief of joy quote

We live in a world where there is stiff competition in every aspect of our lives. There is always someone who is doing the things we want to do and from our limited perspective, they look like they are doing it better than us.  So often, we fall into the trap of comparing ourselves with our peers. We are always on a clock that is socially constructed and we compare ourselves with each other based on this social timeline. It is a mental trap because it is the thought in our heads whenever we see someone else doing what we wish we could be doing, and it can be toxic if uncontrolled. It can turn into jealousy, low self-esteem, self-hate and even depression.

In the world of academia, this often leads to a phenomenon called imposter syndrome:

impostor syndrome
noun
noun: imposter syndrome
  1. the persistent inability to believe that one’s success is deserved or has been legitimately achieved as a result of one’s own efforts or skills.
    “people suffering from impostor syndrome may be at increased risk of anxiety”

When I was in grad school, I got caught up in the cycle of comparison and it often made me feel like an imposter.  Even now post-PhD, I find myself looking at my peers and it looks like they are doing better than I am doing. I even caught myself comparing myself with students who are just beginning their academic journey and feeling like they were better off because they seem to have more support than I ever did. The truth is this comparison is not helpful or productive, but it is also human nature. So, I don’t beat myself up about it. However, I do want to view myself in a way that is actually beneficial and not detrimental to my mental health, and comparing myself with others is not the way to do it.

Here are three of the ways to beat the comparison trap:

  • To celebrate others.

I want to try this instead of comparing myself with anyone. When you celebrate others, you are saying that “we all have different talents and it’s this person’s turn to shine so I am going to celebrate them without looking at my own circumstance.”  That reframes the narrative. I believe we all want to be surrounded by people who celebrate us and not compete with us. If one of us has a victory, we are all winning.

  •  Limiting social media

Social media is the best place to fall into the comparison trap, particularly Instagram where everyone is portraying their best lives and Twitter, where everyone is self-promoting. Limiting your time on these platforms might be one of the ways to stay grounded in your own reality and not allowing people (often strangers) to dictate how your life should look, where you should be and how you should be living.  If scrolling on social media for hours on end leaves you feeling drained, you are probably falling into the comparison trap. I recently looked at the type of people I follow because I realised this was also important. What is your timeline feeding you? Are you following people who live realistic lives, who post motivating stuff or it is the opposite? Some people feed off the “glamorous” lives posted on social media, but how real is it really?

  • Seeing myself the way God sees me,

That means that there is no way I can think of myself as less than capable. The word of God tells me that I am created in God’s image (Genesis 1:27) and that I am fearfully and wonderfully made (Psalm 139:14). God sees me as an amazing and talented individual, so that is who I am. It is all about FAITH and you can believe that too. The next time I am tempted to compare myself with someone else, I just have to remind myself that I am capable of doing all that I set my mind to. This may not be my time, but in due season, I will shine as I am meant to shine.

I only wrote about three ways but I am sure there are many more ways to stop comparing ourselves with others. Let me know some of the ways that work for you down below.

Happy Monday!!