Was that an anxiety attack?

I noticed I have been writing about anxiety a lot more these days. This is not surprising considering that I have been in a state of mild anxiety every other day for the past few months. Today I want to discuss anxiety attacks because I feel that in our society, we often overlook anxiety and … Continue reading Was that an anxiety attack?

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Are you worried about the future?

The future is a weird place that we all like to visit from time to time. As humans we just cannot help but spend time in an imagined future, full of hopes and dreams. But, for many of us, the future is filled with anxieties, worries and fears. What if I don't make it? What … Continue reading Are you worried about the future?