Was that an anxiety attack?

I noticed I have been writing about anxiety a lot more these days. This is not surprising considering that I have been in a state of mild anxiety every other day for the past few months. Today I want to discuss anxiety attacks because I feel that in our society, we often overlook anxiety and … Continue reading Was that an anxiety attack?

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Dealing with anxiety

Stress is an everyday part of adulting. Ever since I became an adult, I am stressed out about one thing or the other. I know anxiety and stress are two different things, but for me they are two sides of the same coin. When I am stressed, I become anxious. I lose my confidence and … Continue reading Dealing with anxiety