Tag: gratitude

Today I choose gratitude and happiness!

It is amazing how much of a mindset shift can occur when you change your perspective. A change of perspective simply means looking at an issue in a different way, choosing to believe that there is more than one way to understand something. A different perspective!! I want to take this moment to thank each and every person who reached out to comment on my post yesterday, you can read it HERE if you missed it. I got  so encouraged to think in a different way and I am honestly happy to have shared my experience because sharing it showed that there is strength in community. So here is how my day went today:

Today I chose gratitude as a new perspective. Instead of looking at all the things that are not going so great, I chose to be grateful for being here today. As I write this I thank the  Lord for this stage of my life which I am now beginning to see as a period of learning and growth. I choose in this moment to focus on what is going well and not what is on standstill. In this period of waiting and resting, help me to

“turn this pity party into a cycle of praise” ~Pastor Judah Smith

Today I came across my happiness activity journal and I realised that I hadn’t written in it since February this year.

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I really love how it allows me to reflect on what made me happy this week and what made me unhappy. It doesn’t just end there, it then asks me to think about what I will choose to focus on to be happier next week, and has space to share an inspiring quote for the week as well as lessons for that week.

Today I said to myself, no type of schedule (busy or not) should keep me from keeping track of my happiness, although all the evidence points to the fact that I had in fact allowed the craziness of the past few months and my current circumstances, to steal that away from me. I chose to continue writing in my happiness activity journal and just doing that shifted my mood a great deal.

Today I got out of bed and did something useful with my time. I think movement is good. I just wish I was the exercise type, but sadly that is furthest from my mind. I did take a walk and got caught in the rain with my friend. Hong Kong weather has this weird impromptu rain around this time of the year,  that only lasts a few minutes and then it is back to being hot and humid again. When it started raining, we didn’t have umbrellas because when we left home it was not showing any signs of rain. Me and my friend Abi didn’t even bother running for cover, it felt so good getting soaked for a bit, we even held hands and started singing. The rain felt oddly therapeutic, I just hope we both don’t catch a cold. Those are the rare moments of joy that cannot be captured except in our memories.  Who would even have the time to think of taking out their cellphone to take a rain selfie? You would be surprised with the way we humans love our selfies these days. If people can take selfies at a funeral, then anything can happen.

Today was a good day.  This blog reached the 200 followers milestone today.

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See what happens when you count your blessings, you see more and more of them in the least expected places. I am so glad to be able to share this space with all of the people who read and take the time to interact with me. You all make it worth while.

 

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Doing better at being happier…

I haven’t managed it yet, but I wish I could. It is just a realisation that I honestly need to step up my happiness game. Easier said than done but I have a couple of things that have jolted my memory to remind me of all the reasons why I should be happy:

How far I have come

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Anyone who knew me, say ten years ago, can attest to the fact that I have come a long way. There is this song that is driving me nuts these days by Nathaniel Bassey This God is too good where he says “Don’t look too far to see how good he is, just look at me…” Those lyrics get me all the time. I have had it good over the years, I have come through fire literally, considering my shady past. This is a very good reason to be happy because I can look back and thank God for how far I have come.

I have a good life

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This depends on your definition of “a good life”, but by my own standards and not in comparison to anyone else, I think I do have a good life. I can pay my bills and manage to eat everyday. At the moment, I can afford to travel at least once a year, which is something I enjoy doing.   When you get to a point of needing nothing materially, which is how I can describe how I feel right now, then there is a lot to be grateful for honestly. Of course, anyone reading this might feel that there is a lot that we need in our lives, but I have learned to not need things I can live without. So you might see me without the latest car or not living in the most sought-after apartment or house and feel that I still “need something”.  In my opinion most material things are “wants” not “needs” and where I feel comfortable is where I am the most happy.

Good Health

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I cannot overstate the importance of this one. After I submitted my first draft in December 2018, I fell sick for at least two weeks from exhaustion and fatigue. I hate being ill because it limits what I can do and where I can go. We take for granted that we can move our limbs at will and dance when we feel like it, because we are healthy. I listened to a sermon by TD Jakes where he spoke about a digestive tract disease which makes it impossible for you to digest your food. We take things like being able to eat and process our food for granted, only because our body parts are working perfectly at the moment.  I have every reason to be happy for my health because even wealth cannot be enjoyed by someone who is lying in a hospital bed.

The people in my life

My clique, though small is the absolute best. It includes my blood family and families I have made over the years, my friends. I like to keep my circle small and exclusive, only because we have been through so much together and I just cannot imagine life without them. They make me happy because when I feel down, for any reason or other, I can always call one of them and have a chat that will surely uplift me. We motivate each other to always be the best versions of ourselves and I guess we are trying to figure out this life thing together. I am also grateful for good conversations with the right people. These can turn any gloomy day into one full of sunshine.

Sunflower during Sunset

It is not always easy to remember the things or people that make us happy, but I think I need to try each and everyday to do this exercise. Counting my blessings helps to change my mindset from being disappointed, defeated and sad to a mindset filled with expectation of a bright future, victory in our pursuits and knowledge that I can always choose happiness.

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Hope this inspires you as it inspired me.

GG

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