Tag: meditation

Exploring Mindfulness

I recently stumbled across my consciousness; not that it ever went anywhere, but I came face to face with it for the first time as an adult.  All I can say is WOW!! I wonder, how have I been living all this while??? Since I started tapping into my spiritual being, for that is what she is, I am in awe of the power and peace I have living inside me. And it has been in there all this while…

We are too busy, we cannot even stop to smell the roses or be fully present in the moment. We are always in a hurry to do this and that. One day I found myself really stopping and listening…I looked within…I spoke to the inner being…my consciousness, and I feel rejuvenated. And the funny thing is, I think it all happened by accident. I was in my feelings about something, I was doing what I do best…overthinking…and it just HAPPENED. I think it was the right time and I welcomed it.  Now I am practicing it.

When you practice stillness and mindfulness, nothing just happens to you. You are aware of every emotion; good or bad. You reflect on moments; pleasant or otherwise. You realize you are ALIVE, for a reason, not just EXISTING. You experience LIFE for what it is.


Image from Google


Since my discovery of my spiritual being, I have changed my mindset. I worry less and I take care of my mind and body more. Gone are the days of mindless scrolling on social media, looking at people I don’t even talk to, living their fake or not so fake lives. Point is, it no longer matters to me. I now evaluate what goes into my mind, because I understand now more than ever, that what I feed into it, becomes ME. I would rather listen to a motivational podcast when I have my morning coffee than follow social media gossip or text someone whose conversation I do not enjoy, just because it is polite to do so.  There has been a shift.

I have found myself, in the sense that, I am now fully aware of what I want and what I don’t want. Guess I can say I have finally matured…

So, if you notice a slight difference in me, this is why. I am WOKE….finally!!!




I’m sitting in a room somewhere in Europe…in the dark staring outside the window. It’s almost 12 midnight.

I wonder, is this what life is about? Is this what I have become? Is this all there is?

I wonder at the emptiness in my heart…but then its fleeting because when I count my blessings my heart is filled.

Life is full of paradoxes..one minute I am sad, the next I am on a joyful high…

Why do I let people control my emotions? Why do I let people have so much power to alter my mood?

You call me heartless…I hear you. Maybe I am because I haven’t allowed myself to feel.

But ask the guy from a few months ago…I felt something for him.So I think I just have the wisdom to know that I cannot fall for everyone I meet.

This is not about love though, this is about life… I really wish I could care what someone else thinks of me.

I really wish I could apologize for being who I am…

Why is love…those three words “I love you”…why are they so important?

Maybe I am the one who needs help…

As I stare outside my window at a few minutes to midnight.

Silence has a way of communicating, maybe if I listen longer I will find the answers…198

I know myself because I have dared to be silent and stare at nothing….

Walking the Labyrinth…Prayer for Social Work



Definition: It is an elaborate structure synonymous with maze in colloquial English. A labyrinth has a single, non-branching path which leads to the center. It has an easy route to the center and back. Many labyrinths set in floors or on the ground are large enough that the path can be walked by individuals or groups for private meditation. (Source: Wikipedia)

So basically today was a day of meditation and silent prayer for the children that we work with. The organization suggested a prayer day to start off the year and put all worries forward to God for the year. The Siyahamba Labyrinth at St Georges Cathedral in Cape Town was suggested as the place and method of prayer. We had to pray for better working relationships amongst staff and better working relationships with stakeholders who bring the children into residential care particularly the external social workers.  In general it was a few hours of having a spiritual connection as you walk down the labyrinth “maze”.  It really is a good thing to work with people who can put everything aside and focus on praying for the work that we do. It is not an easy job to work with children who have been abused, abandoned and neglected. Their souls have been tampered with and in order to be able to assist these children, us as workers need to be fed spiritually as well.


My experience was surreal in the sense that I could meditate and silently speak to God about my troubles. It was the first time to have this kind of meditation experience of walking around a circle and following certain lines, one foot after the other. With the group of colleagues I was with it was almost tantric, like we were all lost in our own worlds, going around and crossing one another in our paths.  I remember thinking how I would love to do that again on a personal level with people I love and see how we would experience that.

So if you hear of a labyrinth near you, do try this experience. It is peaceful and helps you to get centered on your thoughts and as you come out of the maze you feel relaxed. Silence is a must so as not to disturb the flow of energy from the ground to the body and all the messages coming from the walk. I would definitely do it again. The most important gift I took away was the knowledge that 12 adults walked in complete silence and prayed for children in need of care, knowing that God heard us we look forward to a blessed 2013.

Stay blessed…..and take a moment of silence. A lot can be heard from it.